Liz has always had a passion for understanding how the human body moves and develops. On top of a childhood background in performance and weight training for track & field, she has been practicing yoga her entire adult life.
As a personal trainer, Liz doesn't believe in extreme regimens or aggressive coaching. Those don't lead to lasting results and leave most people off worse than they began. She fully believes in the power of dedicated, gradual changes to achieve a balance between wellness and enjoying the finer things in life.
Despite the fact that men and women are equally likely to seek personal training services, trainers serving the NW Arkansas area are overwhelmingly male. Emergence is hoping to change that. We know how to adapt our plans for women's needs because those needs are our needs.
And that isn't just an empty platitude. We know, the fitness industry does not consider the needs or lived realities of people outside of that narrow band society considers "average." At Emergence, we don't care about "average," we care about your needs. Everybody deserves to strive for the body they want. and we mean everybody.